CASHEW

CASHEW

Cashew is a plantation commodity that has an important value in the Indonesian economy. Currently, cashew nuts are a mainstay for the economy of the people of Southeast Sulawesi, Nusa Tenggara, and East Java. Indonesia is one of the countries that exports a lot of cashew in the form of logs. Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease In one study , cashews reduced blood pressure and raised “good” cholesterol levels. Some vitamins and minerals in nuts, such as potassium, vitamins E and B-6, and folic acid, also help to fight heart disease.

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